New馃摎 Introducing our captivating new product - Explore the enchanting world of Novel Search with our latest book collection! 馃専馃摉 Check it out

Write Sign In
Library BookLibrary Book
Write
Sign In
Member-only story

The Basics of Nutrition for Child Fresh Man

Jese Leos
18.2k Followers Follow
Published in HEALTHY NUTRITION : BASICS OF NUTRITION FOR CHILD (FRESH MAN)
4 min read
433 View Claps
39 Respond
Save
Listen
Share

Nutrition is essential for a child's growth and development. A healthy diet provides the nutrients that children need to build strong bones, muscles, and organs. It also helps them maintain a healthy weight, have good energy levels, and avoid chronic diseases such as heart disease, stroke, and type 2 diabetes.

This guide will provide you with the basics of nutrition for child fresh man. You will learn about the different nutrients that children need, the food groups that provide these nutrients, and the dietary guidelines that can help you make healthy choices for your child.

Children need a variety of nutrients to grow and develop properly. These nutrients include:

HEALTHY NUTRITION : BASICS OF NUTRITION FOR CHILD (FRESH MAN)
HEALTHY NUTRITION : BASICS OF NUTRITION FOR CHILD (FRESH MAN)
by Angil Tarach-Ritchey RN GCM

4.8 out of 5

Language : English
File size : 1401 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Print length : 187 pages
Lending : Enabled
  • Carbohydrates: Carbohydrates are the body's main source of energy. They are found in foods such as bread, pasta, rice, fruits, and vegetables.
  • Protein: Protein is essential for building and repairing tissues. It is found in foods such as meat, poultry, fish, beans, and nuts.
  • Fat: Fat is essential for brain development and hormone production. It is found in foods such as butter, oil, cheese, and meat.
  • Vitamins: Vitamins are essential for a variety of bodily functions, such as growth, vision, and immunity. They are found in foods such as fruits, vegetables, and fortified cereals.
  • Minerals: Minerals are essential for a variety of bodily functions, such as bone health, muscle function, and blood clotting. They are found in foods such as milk, yogurt, cheese, and leafy green vegetables.

The food groups are a way of organizing foods into categories based on their nutrient content. The five food groups are:

  • Fruits: Fruits are a good source of vitamins, minerals, and fiber. They are also a low-calorie way to satisfy a sweet tooth.
  • Vegetables: Vegetables are a good source of vitamins, minerals, and fiber. They are also a low-calorie way to add bulk to your diet.
  • Dairy: Dairy products are a good source of calcium, protein, and vitamin D. They are also a good way to get probiotics, which are beneficial bacteria that can help to improve gut health.
  • Protein: Protein foods are a good source of protein, iron, and zinc. They are also a good way to get essential fatty acids, which are important for brain development and heart health.
  • Grains: Grains are a good source of carbohydrates, fiber, and B vitamins. They are also a good way to get iron and zinc.

The Dietary Guidelines for Americans are a set of evidence-based recommendations that provide advice on how to make healthy choices about what to eat and drink. The Dietary Guidelines for Children are based on the same principles as the Dietary Guidelines for Adults, but they are tailored to the specific needs of children.

The Dietary Guidelines for Children recommend that children:

  • Eat a variety of foods from all food groups.
  • Limit saturated fat, cholesterol, and sodium.
  • Choose whole grains over refined grains.
  • Eat plenty of fruits and vegetables.
  • Limit sugary drinks and processed foods.
  • Get regular physical activity.

Nutrition is essential for a child's growth and development. By following the Dietary Guidelines for Children, you can help your child make healthy choices about what to eat and drink. These choices will help your child grow up to be healthy and strong.

HEALTHY NUTRITION : BASICS OF NUTRITION FOR CHILD (FRESH MAN)
HEALTHY NUTRITION : BASICS OF NUTRITION FOR CHILD (FRESH MAN)
by Angil Tarach-Ritchey RN GCM

4.8 out of 5

Language : English
File size : 1401 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Print length : 187 pages
Lending : Enabled
Create an account to read the full story.
The author made this story available to Library Book members only.
If you鈥檙e new to Library Book, create a new account to read this story on us.
Already have an account? Sign in
433 View Claps
39 Respond
Save
Listen
Share

Light bulbAdvertise smarter! Our strategic ad space ensures maximum exposure. Reserve your spot today!

Good Author
  • Victor Turner profile picture
    Victor Turner
    Follow 19k
  • Ian McEwan profile picture
    Ian McEwan
    Follow 17.5k
  • Tyler Nelson profile picture
    Tyler Nelson
    Follow 14.1k
  • Ralph Turner profile picture
    Ralph Turner
    Follow 14.1k
  • Jared Nelson profile picture
    Jared Nelson
    Follow 12.2k
  • Kelly Blair profile picture
    Kelly Blair
    Follow 8.8k
  • Dallas Turner profile picture
    Dallas Turner
    Follow 8.8k
  • Amir Simmons profile picture
    Amir Simmons
    Follow 7.6k
Recommended from Library Book
Too Late To Say Goodbye: A True Story Of Murder And Betrayal
Braden Ward profile pictureBraden Ward

The True Story of Murder and Betrayal

In a small town where...

3 min read
56 View Claps
6 Respond
Misunderstandings In ATC Communication: Language Cognition And Experimental Methodology (Ashgate Studies In Human Factors For Flight Operations)
W. Somerset Maugham profile pictureW. Somerset Maugham

Unraveling the Complexities of Human Language: A...

Language is a fundamental aspect of human...

5 min read
334 View Claps
23 Respond
Empty Promises: And Other True Cases (Ann Rule S Crime Files 7)
Ibrahim Blair profile pictureIbrahim Blair
4 min read
921 View Claps
47 Respond
Patterns In Rhyme (Patrick The Piglet S Learning Adventures 2)
Rick Nelson profile pictureRick Nelson
4 min read
534 View Claps
27 Respond
Without Pity: Ann Rule S Most Dangerous Killers
Edgar Hayes profile pictureEdgar Hayes
4 min read
243 View Claps
13 Respond
A Voice That Could Stir An Army: Fannie Lou Hamer And The Rhetoric Of The Black Freedom Movement (Race Rhetoric And Media Series)
Cooper Bell profile pictureCooper Bell

Fannie Lou Hamer's Indelible Legacy: Unraveling the...

The Black Freedom Movement, a pivotal...

4 min read
956 View Claps
77 Respond
The book was found!
HEALTHY NUTRITION : BASICS OF NUTRITION FOR CHILD (FRESH MAN)
HEALTHY NUTRITION : BASICS OF NUTRITION FOR CHILD (FRESH MAN)
by Angil Tarach-Ritchey RN GCM

4.8 out of 5

Language : English
File size : 1401 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Print length : 187 pages
Lending : Enabled
Sign up for our newsletter and stay up to date!

By subscribing to our newsletter, you'll receive valuable content straight to your inbox, including informative articles, helpful tips, product launches, and exciting promotions.

By subscribing, you agree with our Privacy Policy.


2024 Library Book鈩 is a registered trademark. All Rights Reserved.